Reset: Tips To Get Over A Breakup

I'm far from the expert at this. Let me rephrase: I don't want to be an expert at getting over breakups, but I'm going to share some of my own "what works" with you. There are so many things that come along with breaking up with someone, and often when the stakes are high, as they are in shidduch dating (marriage-focused dating and dating in a marriage-focused culture lends to a certain intensity), the hurt is compounded. 

There are so many different aspects to why breakups are hard, but check out some of my (many) other posts for that. Here I want to talk about getting over a breakup especially when you don't really want to. Hanging onto the breakup is us hanging onto whatever semblance we have left of the relationship, even if it's a load of pain.

I recently heard a line that I related to very much. It went something like this, "Don't you ever want to be in a relationship, just so you can relax?" Dating and finding "The One," the whole game, is stressful and, at the very least, annoying. Getting over a breakup takes work too. It doesn't happen by itself. Time helps, sure, but staying in bed eating ice cream watching reruns of your favorite TV show isn't going to help you get over your ex.

I know for myself, after big breakups, it's always necessary for me to reset. How I do this often varies, but preferably it involves taking a vacation (or two). If you can't afford the time off (or financial expense of the trip), weekends away work too. It's about mixing up your usual routine.

Social support, spending time with friends, is really important in a reset too. Picking up new hobbies, like running or crafting, or whatever it is that speaks to you, can help too. I find that writing and talking things out is cathartic and valuable. Feeling your feelings, not denying the sadness and/or anger, is healing as well. Take care of yourself, be kind to yourself, do things that make you happy, even if it feels like those things are few and far between these days. Look forward, and try not to look back. Don't question and analyze. If something is meant to be, it will come around. It doesn't help to live in the past. Emotional clarity will come with a period of no contact (texts, emails, social media stalking, etc.) and time. Go have some fun and remember that you are an awesome amazing person and your worth is not tied up in someone else. You'll have your day, and when that happens you'll be able to look back at the breakup through a new light.