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Showing posts with label Relationships. Show all posts
Showing posts with label Relationships. Show all posts

Tuesday, March 27, 2018

Life Is Full of Goodbyes

Life is full of goodbyes.

So often we connect with people, we leave a part of ourselves with them, only to have to eventually say goodbye. This happens for some people more often than others. Some people connect more deeply or more easily. Life is about being able to leave that bit we give to the other person (or people) behind and keep moving forward.

I was having this conversation with a client a few days ago. She was talking about how it was hard to just let go of her relationships with her ex's family. She had great relationships with them and nothing against them. Whereas she didn't want to see or talk to her ex ever again, she missed his family whom she had been a part of for over ten years. We talked about how in life there are so many people you have to say goodbye to. Sometimes these people have left a piece of themselves with you, sometimes you with them, and sometimes it's both.

This happens in so many ways. Professionally, I face it all the time. I will often wonder how a client is doing long after they aren't a client any longer. They shared so much with me, I saw them through so much, and then they disappear as they go about their lives. It's how it's supposed to be. I'd imagine there are many professions like that. Teaching is similar, especially if it's one-on-one.

We can't always hold onto relationships we have. And we're not meant to. I'm sure I've written about this before, how relationships can be like bridges. They can help us get somewhere, but we don't necessarily need them once we've crossed them. People come into our lives for various reasons. I know I've met people that have enriched my life in so many ways even after they're no longer around.

I've written quite a bit on breakups, but this one post about love and loss comes to mind.

It's not the goodbyes that make us better perhaps, but to paraphrase a line from Romeo and Juliet, parting is always a sweet sorrow. It makes us look toward what is next up for us. Looking forward is always more helpful than looking back. (It is helpful to learn from mistakes, for sure, but that's always for a looking forward purpose.) Looking forward doesn't cheapen the experience we had, but it does let us file it away.

Friday, March 23, 2018

Does This Path Have Heart

Full confession: I like connecting with people. I thrive on it. I'm good at it, and it feels good. Perhaps we all like connection, some of us to greater or lesser extents. Yet, I think this is what makes dating excruciating at times for me. It's easy for me to create a connection fairly early. I think focused shidduch dating is like that. Is that real connection though?

I was talking to someone recently about this and he said that shidduch dating isn't about this. I argued with him. "What do you mean? Are you not trying to build a relationship with this person, get to know him/her better?" "Nope," he rejoined. "Dating is not about building a relationship. That's what marriage is for. Dating is about scouting out whether this person has all the necessary ingredients to want to, to be able to, to do this with."

I shared this discussion with a friend. She argued too. She pointed out that so much of the time when we're dating we want someone we can call at the end of the day and just shoot the breeze. We want someone who will care about what's going on in our day-to-day, someone who will be in our corner, etc. Believe me, your partner should be the person who you can just have a good time with and who will care about your mundane happenings and stand up for you. Yet, this doesn't need to be your relationship with him/her while you're dating. Of course this dynamic will develop a bit as you get to know each other. (If it doesn't I'd be concerned.)

I'm just sharing what I've learned. (Feel free to let me know your thoughts.) Instead of focusing on giving the person the benefit of the doubt while getting emotionally involved, it'd be best to look at him/her with a discerning eye. Does s/he have all the "need"s on my list?

I think this can get sticky, because I know that I have made judgements about people early on but continued dating them, and later those concerns went away. However, I'm not yet married, so perhaps those concerns gave way to other concerns and that gut feeling meant something in whatever way it manifested itself.

Back to my point though, I like connecting and putting my heart on the line. I feel like opening myself up completely will yield big returns. I actually don't know how to do it any other way. I honestly think it's my personality. To me, that's being real. Go big or go home? (Okay, I don't do that with most people, but too many I guess.) It's not an all or nothing, just a people focus, a need to see and be seen.

How does emotionally disconnecting and/or trying to be less emotionally involved work? Does that path have heart...?

Wednesday, January 17, 2018

Informalities

Is there something to be said for informal dates? Does every date need to have a tachlis? Can you get to know someone better if you just hang out and chill without necessarily having an agenda? Is this appropriate and/or helpful?

There are so many different opinions regarding the answers to these questions. Obviously a large part of that would have to do with the community one identifies with. The more in-the-box yeshivish one is, the closer s/he is to that side of the spectrum, the more focused his/her dating will be probably. But there is a different aspect here, too, to consider.

How well can you really know someone from going out a few times (even if "a few" is 20 over the span of two and change months)? Are we dating to "know" someone, or are we dating to make sure basics are there and if there is that potential we're seeking?

Personally, I like informal dates. I don't think there needs to be pressure to "accomplish" something each date. However, I do think that each date should build on each other. A fourth date should not feel like a first date. By date four or five the two people should be beyond small talk and even able to have a conversation about where they see things going. Although, there are no hard and fast rules, and everyone at their own pace (as long as the two people are on the same page with that).

Informal dates are helpful to observe someone in a more natural habitat. Shidduch dating can get very artificial. It's fairly easy to show your best self if all you have to do is sit in a hotel lounge or restaurant for a few hours. Less so if you spend many more hours with someone not necessarily feeding them canned lines about your goals and aspirations that were made up to impress them.

I think it's important though to not get carried away and turn shidduch dating into a very informal girlfriend/boyfriend relationship with lots of texting and late night phone conversations. That stuff might start from a real place but often gets inflated. It's also not helpful when you're trying to work towards marriage; it can lead to things getting cloudy.

I'm all for chilling and getting to know someone slowly, but just be aware that there actually may be some hidden mines in that terrain that you may have to navigate.

Wednesday, December 13, 2017

Forget to Forget You –– Guest Post

A couple weeks ago I was sitting in shul listening to Krias HaTorah, when all of sudden, out of nowhere, a thought popped in my head. That day marked one year since I met my ex. Completely out of nowhere I went from attentively listening to the leining, to my mind drifting off, remembering and reminiscing about the relationship that ended too soon.

Now, a little background: I met this person at an event out of town. After spending the whole event,  and the next day, talking, I had decided that this was something that I wanted to pursue. The only problem was, we didn’t live in the same city. Now, long distance relationships are especially tough, but that it is a different post entirely. While we both thought that this was a relationship that was going to last, and the idea of marriage had already been spoken about, needless to say that didn’t happen and we broke up.

That was 9 months ago.

Now here I was sitting in shul, months post breakup, and everything came crashing back. Don’t get me wrong, it is not like I haven't thought about her in the past 9 months. I have. But the sheer suddenness of it was like a punch in the gut, a literal moment of feeling so bad that it hurt.

I recently heard a song that I think expresses everything with just the title: "Forget to Forget You."

Now, we all know that dwelling on a past relationship doesn’t actually do any good. Yes, you can look back and learn from mistakes that were made. Yes, sometimes reliving those memories, the closeness that you had can make things feel better for a time. But, eventually you go from remembering that special thing to remembering how what you had thought was going to be everlasting was actually both finite and over. You go from that brief time of being happy to the anguish and heartbreak all over again.

Whoever said that what doesn’t kill you makes you stronger was wrong. When something breaks, even though it can be put back together, it's never quite the same, and it is intrinsically weaker. Why put yourself through that pain multiple times?

Now, I know that is easy to say, and I will confess that I am the first person that needs that advice. I am the one that says “do what I say not what I do.” It is okay to think back on your past from time to time...as long as you don’t dwell on it. Everyone has those moments where they are shopping and hear a song that reminds them of a good time, drives past a place where they had an amazing date, or even when they wake up and realize that today is their ex's birthday, or perhaps it would have been an anniversary.

It happens, and it hurts. But to compound the problem by dwelling on things that you cannot change isn’t going to help the matter.

Like the song says, “I forget to forget you sometimes.”

Last night marked the start of Chanukah. I sat there looking at the menorah, thinking about the various miracles, and it reminded me that sometimes we just have to have faith. If a small family can overthrow the whole Syrian-Greek army, if one little jar of oil can last nights, then I can make it through when things are rough. Like the Jews during Chanukah, I just need to put my faith in Hashem, and things will end up how they are supposed to.

We all have to go through this at some time or another. For some, dating is like getting on the expressway. They drive on a road that cuts through all the topography, and they reach their destination quickly. For others, they take the old routes, go with the land, up the mountains, down in the valleys, the curves, and the straightaways, and they get to see the scenery. Sometimes its beautiful, and sometimes its not. It takes longer, but in the end we all end up in the same spot.

Just remember, happiness can be found, even in the darkest of times, if one only remembers to turn on the light.

Tuesday, November 28, 2017

How Awkward and Weird

Why is bumping into an ex with his spouse so awkward and weird? Just two people, right?

This weekend, I was with some friends in the city. Of all the restaurants in the entire New York, my friend's recent ex with his recent wife happened to come to the same eating establishment at the same exact time we were there. To make matters worse, my friend was clearly noticed, as at one point every single party at the ex's table turned around and stared at us.

Would you point out a recent ex to your new spouse? Who do you think felt the most uncomfortable? Would it have been as uncomfortable if he wasn't married or hadn't gotten married so quickly/recently? Would it have been less awkward if she gotten married since? Is it appropriate for either one of them to say hi to each other? Is it appropriate for either of them to just pretend they don't know each other? How would you navigate that? How would you want your ex to navigate that?

Is there any way to make that encounter not awkward and/or weird?

It's awkward and weird, because they're not just two people. They have a history, memories, a shared relationship, feelings. Perhaps one of them, or both, thought they had a real chance at a happily ever after. Even if not, judging on my own experiences, it's really hard to stop thinking about an ex. Hopefully you get over him/her to a large degree, but you still shared so many personal and intimate moments and things. Perhaps when you do get married it pales or disappears in comparison. I mean, when I've met people that I've liked or clicked with more than a particular ex, those feelings about the ex diminished greatly. We're still human though. We feel. We remember.

In a weak moment I was listening to some trigger songs recently. It's weird how music can generate tidal waves of emotions and memories. (Sometimes those moments can bring clarity, others make the relationship feel like just a dream.) Anything that sparks that flood will make you feel awkward and weird. When it's the ex himself/herself and he clearly doesn't know how to handle the situation either, despite him having clearly moved on, it makes it that much more uncomfortable.

Thursday, November 16, 2017

To Date. Not to Date. Questions.

Is going out with someone who is so off the mark worse than not going out at all? (Obviously if you know from the outset that it's a no-go, I beg you to respect yourself more than that. Don't just go out because you want to feel like someone wants to date you. I'm talking about in retrospect, does dating that person that is not even ballpark make you feel worse than not dating at all?)

I'd like to say yes, but I do think that it really depends on what is going on in your life at the time. If you haven't been on a date in a long time maybe it was worth it for you to just go out. Maybe you needed to get back in the game, get your feet wet, not forget how to swim. Maybe it made you feel desirable. Maybe s/he wasn't for you, but s/he was nice and normal. Maybe it made you realize that there are still people out there to marry. Maybe it reminded you that it will only take one, and just as this person came up, so will your soulmate. End of positives there, I think.

As I see it, the other side is like this. It can make you question whether there are any people suited for you, if you will ever get married. It can make you question your self-worth, make you question what you feel like you need/want in a spouse. Especially if it's following a serious relationship, the (subconscious) comparison can be killer.

Someone recently mentioned that she thinks that you really only get over a serious relationship once you date someone else you connect with on a similar level. Every frog you meet before that happens exacerbates the hurt from the previous breakup. I'm thinking that I agree with this. I've felt it too many times.

However, it's also about the narrative that we tell ourselves. Are you consciously comparing the new person to your ex? How helpful is this? To an extent you can't help it, especially if those things are really important to you or basic in a relationship. It doesn't help either if you're getting ready, or driving to a date, and listening to every song that reminds you of your ex. Are you really giving the new person a fair shot?

I'm not talking rebound here; I guess it could be the exact opposite, writing someone off too quickly because s/he doesn't measure up to standards you got comfortable with in your last relationship. How much time do you need before starting to go out again? Will dating again help you get over your ex? Will dating someone very different than your ex be helpful or harmful?

You sort of have to date to get married. They won't all be prince/sses.

Monday, November 6, 2017

First Date Syndrome

Often, dating feels like the "First Date" Master of None episode where the Ansari character goes on multiple first dates and they all sort of blend together, each girl he dates bringing out a different aspect of how (endless) dating can turn out.

I don't watch Netflix or comedy generally, so I only know about this episode because someone used it as a term, almost like "Groundhog Day," I guess. Before the Bill Murray movie, did Groundhog Day mean anything aside from February 2 or the day where the little animal in that same family as the woodchuck and gopher comes out of his burrow and if he sees his shadow we have more days of winter? Either way, Master of None "First Date" dating sort of does feel like Groundhog Day.

It's been quite awhile since I've been on a traditional first date, the type where it's practically a blind date, where what I know about the guy is limited to what his references and other random people have told me, and oftentimes I haven't even seen a picture of him. I guess those work well when you hit it off with the person, (rare), but precisely for that reason it's the same script. Getting to know someone, getting comfortable with someone, can be like that. Until you actually have a certain level of comfort, it's hard to feel like it's anything but playing the same role again and again on the dating theater stage.

I had that weird sense of deja vu recently; even when trying to build a relationship with someone, I just couldn't help the feeling of doing the same thing all over again. This is one of the things I really wish I had a time machine to get through, a fast forward button on my life. It's hard to have the emotional energy to give another saga my all not knowing how it will end.

Someone once suggested that I get invested in things too fast, that I give too much of myself. I honestly don't know that there's another way to do it for me. I don't have to share everything with everyone, and I don't, but that's who I am as a person. I connect with people. I want to share my life. I support people –– get invested in their successes, support them through their hardships. And I lean on them to support me through my challenges. I often wish I could know who I will make it to the finish line with. I also wish I could skip all the other relationships.

Yes, I know what doesn't kill you makes you stronger and 'tis better to have loved and lost...I just need to figure out how to get in,  figure out what I need to know, and then get out (or clinch the deal). I guess I also just have come to dislike the small talk and the textbook dating activities and conversations. The problem is when I skip those the relationship fast-tracks and isn't super conducive to marriage, or at least clear-minded rational thought to determine that.

Is there a way off this hamster wheel?

Tuesday, October 24, 2017

Committment Phobia

Planning a Shabbaton, or more accurately a small weekend getaway with a handful of friends, made me realize how commitment-phobic people can be. I get it, life happens; things are going on, and people need to be able to flake. I know I don't like to schedule things for a few months out, because at this stage in the game I'm always secretly hoping that my life is going to be infinitely different in a few months, that there will be someone in my life who I will want to spend all my time with and change all my plans for.

Samuel Decker Thompson said it perfectly, "We are all just a car crash, a diagnosis, an unexpected phone call, a newfound love or broken heart away from becoming a completely different person."

Even so, the Shabbaton I'm working on isn't months out, it's a few days away. Something that everyone, myself included, can work on is realizing that plans can be changed in the event of an emergency or something grandly more important. Even if it costs a little extra money, emotional energy, whatever, not making decisions isn't always safety, you can lose out on so much. Not making a decision is making a decision too.

This is true in relationships, but this is also true with committing to most things. Relationships are probably the quintessential example though. It's about being resistant to change, to not being able to look ahead and make decisions for your future.

If you aren't familiar with Spencer Johnson's Who Moved My Cheese, a parable about how different personalities deal with change, here's a link to a summary video. It's worth the 3 minutes.

Sniff and Scurry find their way to the new cheese (whatever it is that is valuable and your goal in life), while Hem and Haw, well, hem and haw. Haw learns valuable lessons along the way, while we don't know what happens to Hem.

There's so much less on the line committing to, or backing out of, a Shabbaton, than what's at stake when we're talking relationships. Relationship anxiety a lot of the time is rooted in fear of emotional intimacy or stems from previous bad relationship experiences. Not being able to make choices in general can have many other causes. Sometimes it's really just a heavy duty case of FOMO (I'm not kidding). People may not commit to one thing, because they are always wondering what else they may be missing out on. Sometimes people have a hard time with decisions, because they're codependent and they're always trying to figure out what the other person wants and have convinced themselves that they don't have a preference. Sometimes it's much deeper rooted, and the person probably should speak to a professional who can help him/her get to the bottom of it.

With all that said, I'm going to toot my own horn for a moment and say that in the end we rounded up enough people to make the Shabbaton happen (financially worthwhile and all that) and worked out destination/location/property all in just a few days. I should get one of those tshirts that say, "I make things happen. What's your superpower?"

Seriously though, I think the more invested someone is in something, the more s/he can make decisions to make it happen. The less s/he cares about it (even if s/he's lying to himself that s/he really does care...actions not words), the less s/he will take a hard look at why s/he's having a hard time committing.

Friday, October 20, 2017

Love and Loss

For a long time, I had this block against Alfred Lord Tennyson and his quote, "'Tis better to have loved and lost than never to have loved at all." I mean, it's so obvious to me that it's better to have loved and won, right? And, if you have to lose, is it not better to have never played at all, never known what you were missing?

Yesterday I was listening to someone talk about grief and loss. He shared about the profound grief he experienced following the death of a close family member who he regarded as a mentor to him. After that happened he recognized that he closed himself off to close relationships like that one, holding everyone at arms' length, not letting people in, for fear of suffering another heart-wrenching loss. The loss was so intense, because his relationship with this person was that close.

There are myriads of Brene Brown quotes I can insert here, but I'll go with the following from her The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are:
"Joy is as thorny and sharp as any of the dark emotions. To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees—these are risks that involve vulnerability and often pain."
Love costs so much, because it gives so much.

You gotta pay to play, but even if you lose, I'm starting to think it's worth it. Not just because of what is and isn't possible if you open yourself up or close yourself off. The experience itself is enriching. Fostering a close, trusting, loving relationship with someone you care about can change you...even after the person is no longer in your life.

A loss is essentially hard because it means that you've lost a part of yourself that was wrapped up in another person or experience. Grieving means figuring out how to get back to yourself, navigating your new reality, because your life is forever changed. It will never be the same.

Thursday, October 19, 2017

Marrying Your Best Friend

I used to think that I wanted my spouse to first be my best friend. Building on a solid friendship seemed like a good plan towards eventually building a deeper, closer, more intimate, trusting, romantic connection with someone. While it's still true, I want my spouse to be my best friend, I don't know if I want him to first be my best friend. Perhaps friendship and romantic relationship come at the same time.

Getting to know someone as a friend first somewhat lessens the pressure of him/her having to "prove" himself/herself in a relationship, and both parties can be more authentic. Going on informal dates and enjoying each others' company, learning about each other organically, getting more comfortable with someone naturally rather than forcing the issue, and not feeling like you're on mission to find out the inner workings of someone's brain perhaps could be helpful.

Many moons ago, I dated someone, broke up with him, and because he wasn't really ready to let it rest, we ended up picking things back up a little while later. At first we were dating more informally, and I learned so much more about him during that time period. He shared things with me that he probably never would have had we been formally working towards marriage. I also didn't feel like those things mattered as much, because I wasn't making a judgement about his marriage potential after every time we went out or talked.

The way the shidduch system works though, for the most part, is that our dating is very focused. Each date means something. The date number itself is a benchmark. We're working towards marriage, so everything gets carefully weighed and assessed. There's less room for relationships, connecting with someone, taking things slow. The emotional consequences are also greater when said relationship doesn't work out. The stakes are higher.

This is perhaps why building this relationship while building a friendship is ideal. We don't really have room to build (or have) intergender relationships within most frum circles. If we're cultivating a relationship with someone of the opposite gender it works best if it's for marriage purposes. Focused dating makes sense. Our system has so many flaws, but we have yet to come up with a better way to do this.

Marry your best friend, but because s/he is your best friend and your sweetheart.

Wednesday, October 4, 2017

Joy = Connection Repost

Relationships are work, but connection is joy.

The Yaamim Noraim and Zman Simchaseinu teach us this.

Read about it more here.

Chag sameach!

Tuesday, September 26, 2017

Healthy Relationships: Empaths and Codependents

I think we pay a lot of attention to what feels right, shared values, checking things off our "list," etc., while dating, but how often do we pay attention to the health of a relationship? (Perhaps I should first ask if the way we date actually even allows us to create relationships for us to pay attention to their patterns and health. That's a different topic altogether, but for the purpose of this post, I'm going to assume that we do have that opportunity. I guess if it isn't before engagement and marriage, the development of a real relationship happens after marriage.) People generally believe that once they finally find "The One," they can ride off into the sunset. Relationships take work, and they're not always smooth sailing from the get-go.

There are many different personality profiles that work (better or worse) together in a relationship, as well as many healthy and/or unhealthy relationship patterns, but here I'm going to focus on my personal experience and talk about empaths in relationships. I've written before about what I feel about being an empath...or rather having numerous characteristics of an empath.

With relation to empaths, there are various types of "energy vampires" that tend to suck vitality from anyone, but empaths in particular, which obviously is a setup for an unhealthy relationship. Recently I've been doing a lot of thinking about the line between empaths and codependents, ie. what role does the empath play in this dysfunction? Let me back up a bit. I'll do my best to try to define these terms for you, so you know what we're talking about.

Dr. Judith Orloff, M.D., the author of The Empath’s Survival Guide: Life Strategies for Sensitive People explains that the trademark of an empath is feeling and absorbing other people’s emotions because of his or her high sensitivities. Empaths filter the world through their intuition and have a difficult time intellectualizing their feelings. They're highly sensitive with big hearts, ie. givers, nurturers, and good listeners. They "pick up" on others' emotions, are highly intuitive, have highly tuned physical senses, feel others' pain (sometimes too much), and give a lot to others (sometimes to the extent that they deplete themselves).

Codependency at its best/worst looks pretty messy and dysfunctional. It involves people relying on their partner in unhealthy/unbalanced relationships to gain personal esteem or even their identity. It can be classified similar to how an addiction might be. Someone feels good about himself or herself or maintains his or her identity only through the relationship. However, at its most basic, it looks more like what I once heard someone suggest codependency is –– someone caring about someone else's problems more than the sufferer himself does. Another way I heard it defined was that someone might feel responsible to "fix,""save," or take care of someone, often not realizing that this is taking a toll on himself or herself, and that s/he is putting the other person's needs before his or her own. Often this plays out as the person not recognizing that he's sacrificing his own wants/needs for another and simply thinking that he has no preference (ie. "wants" or "needs"). 

Here's a link to patterns and characteristics of a codependent if you'd like to read more about it.

Follow this (another link) to read a great poem someone recently sent me about codependent relationships. It speaks to how often relationships can become enmeshed, how one's identity begins to depend on the other person's feelings and his sense of self becomes defined by the ups and downs of the relationship. 

Back to our main discussion, I relate to a lot of the typical characteristics of empaths and also to a few characteristics of codependents (and to me I feel like there's a big overlap). As I've been reading, it's easy for empaths to fall into codependent patterns if they are not vigilant about it. It's a lot about being aware of one's own needs and setting good boundaries. It takes two to tango, and both sides need to be aware of their behaviors and attitudes. One person should never have to be responsible for, or carry the entire burden of, a relationship.

It would probably be easy for me to fall into caretaker mode or give into what the other person wants in a relationship (to an unhealthy degree), and so I know I need to be on top of setting good boundaries. In a similar way, I need to do my best to be careful to not get into a relationship with someone who would take advantage of this fact, because despite how good my boundaries might be, it's easy for me to slip into that "giving/saving" role. In the same vein, I wouldn't want to be on the receiving end of a codependent's care-taking, because I believe it's important for there to be two autonomous people in a relationship. Two halves don't make a whole. Two wholes make a complete union.

This article tackles topics like love addiction, empaths, codependency, healing, and healthy relationships. If you don't want to read all of it, I suggest skipping to about midway through and reading "Empathic Codependency" and "Characteristics of a Healthy Relationship."

With all this talk about codependency, it is important for me to mention that we do need others. Having someone to support you and you him/her, having someone you can rely on and vice versa, caring for someone/someone caring for you, being sensitive to someone else's needs, etc., is a big part of relationships. In July, I blogged about recognizing your needs and how important it is that you identify what they are and can be sure that your partner is able and willing to fulfill them. Independent but connected. Fully responsible for your own life but being committed to and close to those you love (a self-differentiated adult).

There is a fine line between "saving" and "supporting," "being responsible for" and "being sensitive to." One's happiness or sense of self should never be dependent on his relationship or how much he can help/save/fix others. To understand your own strengths and vulnerabilities in a relationship, I would recommend reading about and identifying your attachment style.

Overall, I think most important is the willingness to work on oneself and how you relate to someone in a relationship, as every relationship can be different and bring out different patterns for each person. You never want to lose yourself, or trample someone else's sense of self, in your relationship.

Wednesday, September 20, 2017

Ani L'Dodi V'Dodi Li: Rosh Hashana, Relationships, Love

Rosh Hashana. New beginnings, shofar, being mamlich Hashem melech, teshuva, reflecting on the past year... There is so much that comes to mind when I think about the Yom HaDin. For this post, I want to explore a mindset that will hopefully be helpful for this yuntif.

Last Rosh Hashana I wrote about how fiery speeches about gehenom have not been broadly used to motivate us in recent times. Instead, most popular contemporary baalei mussar have appealed to us through the venue of Hashem’s love for us, and yiraas shamyim and ahavas Hashem are closely intertwined. The yirah is an awareness of s'char v'onesh and a sense of right and wrong; the ahava can be an outlook and a means to achieve the awareness.

I think especially when you feel like you're faced with the same, or similar, challenges over and over, and it's so much easier to disengage, this mindset is so helpful. Going into Rosh Hashana knowing that everything that will happen in the coming year is being decided, thinking that you davened well last year, but are still feeling very stuck, it's a challenge. Focusing on a love and relationship with G-d changes that perspective though. 

I want to expound on that here.

I've found that there are two general schools of thought when it comes to the Yamim Noraim and teshuva. 

One approach is the fire and brimstone, "Shimu na HaMorim!" "Ma L'cha Nirdam?!" We're told that we're asleep, taking our life that G-d graciously gave us and throwing it away. We're labeled hypocritical for rationalizing and excusing our misdeeds as positive actions. Basically, what it boils down to is that we're on a one-way trip to gehenom. We're disconnected from our neshama, and we're going nowhere fast. This style sometimes works to shock us out of complacency. We get scared; we feel regret, and this generates positive change. Sometimes. Yet, many times it backfires. Either it causes us to give up because it seems like we're so far gone, or it breeds excuses. We think to ourselves that we're not that bad; we find something good we're doing in life to get us off the hook.

Approach two is that of a benevolent G-d waiting for His child to bring home a test even with just a "C" circled in red on top. I've heard Rabbi Baruch Leff speak about this idea, as he titled it, "We're Not as Bad as We Think We Are." Compared to generations of the past, he says, we are exposed to that much more shmutz. In fact, during a person's 15 minute drive to work or school, or perhaps even during a mere walk down the street, we are exposed to more than what our ancestors were exposed to in their entire life in the shtetl. Rabbi Leff suggests that because of our situation Hashem takes what He can get, so to speak, and does not judge our mitzvos as inferior. Whatever it is that we're up against gets weighed in the equation. It isn't so much what we are or aren't doing right, but what sort of relationship do you have with Hashem?

So, here's the question: which approach works "better"? Which is more real? Is it simply a matter of preference? How can scaring people by saying that they're doomed before they start be a catalyst for change? But then, how can telling people that they're just fine how they are motivate them either?

Does the difference here lie in teshuva m'yirah vs. teshuva m'ahava? We're so scared of gehenom that we change our ways, rather than realizing that Hashem loves every mitzvah we do and then mirror that love in our actions. This generation, I think, is more understanding of love. Any harsh punishment is termed "abuse" and has the very real potential to send someone off the derech. The Torah believes in punishment; what do we do with a ben soreh u'moreh? A mechalel Shabbos gets skeilah. Yet, we are a product of our society, and we find it hard to tolerate anything but positive reinforcement. Perhaps it is for this reason that we like the ahava model better. But, do we understand it for real? Are we really on that level? Ahavas Hashem is really a step above fearing G-d.

R' Itzik Isaac Sher, the author of Leket Sichos Mussar, tells us that the ikar avodas Elul is to realize "Ani L'Dodi, V'Dodi Li," "I am to My beloved as My beloved is to Me." We're supposed to spend Elul realizing that Hashem loves us no matter what. Hashem knows where we are spiritually. He sets up test after test for us, because He believes in us; He thinks very highly of us. It's easy for us to get stuck listening to the voice of the Yetzer Hara telling us all sorts of things: "You're so far gone." "It's the same thing year after year, so why bother this year?" "I just don't want to change; what's the point when it won't stick?" "I'm comfortable where I am." "This is who I am. Those things are for yeshivish people." "I'm not working on all that right now. It's not important or a priority."

Ahavas Hashem is not about letting us off the hook! It's about your relationship with G-d. Relationships are a lot of work! Shlomo Hamelech said, "Cholas ahava ani," Rabbi Zecharia Wallerstein translates, "I am sick in love with Hashem!" How many of us can really say that? Does it hurt us that Hashem is missing from our lives? Do we feel sick with longing to be close to Hashem, have a committed relationship with Him and no other? If this was our level of ahavas Hashem how could we not do as He asks? Won't we do anything for someone we love?

Actually, this is one of the main themes of Rosh Hashana. Rabbi Wallerstein questions why we blow shofar on Rosh Hashana if the point is to commemorate akeidas Yitzchok. Why are we reminding Hashem of the ayeil that Avraham brought as a korban rather than sacrificing Yitzchok? Shouldn't it be anything but that; the ram is the recognition that Avraham didn't actually sacrifice Yitzchok!

Briefly, the answer is that we can say that akeidas Yitzchok was done out of fear of G-d. The Satan tried to stop Avraham from bringing Yitzchok, but at the point when it became apparent that Avraham was willing and ready to sacrifice his son, the pasuk says, "Atah yadati ki yarei elokim atah." But Avraham was not going to stop at that! He could have very well taken his son and gone home. Hashem told him what to do, he did it, Hashem then told him to stop. He was yotzei! But no! "Hashem! You told me to bring a korban; I'm not going to go home until I've brought you a korban! " This was Avraham's undying love of Hashem. The Satan could not bear to see this, so while the ayeil was running toward Avraham, the Satan wrapped it in thorns and vines, making it a teircha for Avraham to reach. Yiras Elokim the Satan can handle, but ahavas Hashem is that much greater.

We do teshuva out of fear, our aveiros get erased, but when we do teshuva out of ahava, they become mitzvos! Not only can they not testify against us in shamyim, they become advocates for us! And this is the power of akeidas Yitzchok. So, yes, it makes sense that we blow shofar, the horn of a ram. The ayeil commemorates the ahavas Hashem that Avraham portrayed. It is even stronger than the actual willingness to sacrifice Yitchok, because this sacrifice was out of ahava.

It is for this reason that blowing shofar causes Hashem to k'vyachol to get up from his keisay din and switch to his keisay rachamim. If we love Hashem, He will give us everything we need. If we really need something, we'll get it, because G-d gives each and everyone one of us everything we need to flourish in this world. 

Perhaps this Rosh Hashana davening's focus can be to foster your relationship with HK"BH by recognizing Who is Melech (king) and how privileged you are to have a special relationship with Him.

Ksiva V'chasima Tova and Shana Tova U'Mesuka!

Sunday, September 17, 2017

It's Not Yet Time

"Sometimes It's Not Goodbye, Just A Hello Waiting Patiently for Another Time"

~The Better Man Project


I stumbled across "professional life coach, writer, and diehard encourager" Evan Sanders's blog, and I was immediately struck by how raw and genuine his writing is. A particular post, And I Wondered, "Does This Path Have Heart," grabbed me. I read it a few times realizing that I connected with it because I so deeply relate to what he writes, so much so that I could have written it myself. 

He talks about his challenge never having been to successfully love deeply, but it being in the letting go. He writes about how scenes and moments play over and over in his mind in full color and how each instance he feels all those emotions so deeply. 

This isn't another rant why breakups hurt so much (even though they do and I was thinking today about more reasons why breakups are so hard...perhaps I'll share them before this post is over), and if you're looking for practical ways to get over a breakup and/or unrequited love, I direct you to my Loves Me Not post and suggest you track down a copy of the book that inspired the post. I'm not quite sure what this post is about yet, to be honest, but as I'm writing I think it's about timing.

A client of mine this week shared that he was finally in the place career-wise that he was trying to get to for the past five years or so, a place that would have made his previous relationship of four years work that much easier. They're no longer together, and his current relationship doesn't feel the same to him. He just wants to share this success and happiness with someone he feels like cares about it as much as he does, someone who saw him through the hard work and knows what it means to him.

This is one of those reasons (that I mentioned I might write about) why breakups hurt. It's in the sharing your life with someone who genuinely cares about you. Your happiness makes them happy and vice versa. It's just how relationships work; it's in the connectedness. When you lose/don't have this person everything seems so much less vibrant or exciting. Truly, having someone to share your life with halves your troubles and doubles your joys.

Back to the timing thing though. If only my client could have gotten to where he is now a year and a half ago. Maybe it would have saved his relationship. And maybe his relationship just wasn't meant to be. And for the breakups and goodbyes that I'm struggling with now, clearly we're not meant to be right now. It's not yet time.

I need the space, we need the space, to get to where we can have a real chance. Love/like/affection/comfortability does NOT conquer all. I'm learning that everything has a time and place, and as much as patience is not something I'm great at, I'm strengthening it every day. Together with my emunah.

Thursday, September 14, 2017

Riding Out the Storm

You stood beside me waiting patiently in line for the Ride of Life.
I listened and empathized with you as you shared with me how nervous you were to get on the ride again.
You squeezed my hand as we boarded the car.
And I, yours.
You reminded me to fasten my seatbelt and lower the safety bar.
I reached over to help you with yours.

We shared a grin as the ride ascended slowly.
We screamed together as the car swiveled and dropped.
We coasted for a bit.
Your car got separated from mine.
I called to you, wanting to make sure you were okay.
You hollered back.
All was okay.

You attached your car to mine again.
My car climbed some pretty steep inclines.
It took some pretty extreme drops.
You asked me to let you off of my roller coaster.

I did.

I get that you can't stomach my ride.
Too many ups and downs.
Too many highs and lows.
Too many false starts and stops.

It's hard for me too.

I know you've been on the ride longer.
I know your own loops and twirls are hard enough.

I don't need you in my car.
I don't need you to hold my hand.
But I do want you to be there.
I do want to share my life with you.

Coasting without connecting, without sharing the ride, it's superficial.
We both know that.
We both feel that.
Maybe that's why it's been hard to navigate.
Maybe that's why I feel like I'm in this alone.

I'm riding out this storm...
Yes, you might get struck by lightning if you hold an umbrella.
But I would do it for you.

Wednesday, September 13, 2017

Let's Break It Down: Why Breakups Hurt So Much

Okay, yes, it's intuitive that a breakup will probably hurt. How long you dated someone, your feelings for this person, the intensity of the relationship, how much a part of your life your ex was, etc., all play a role in how much the breakup, and getting over this person, will hurt.

Being dumped or being the dumper will probably also play a role in how you may feel after a breakup. I explore this more here. Rejection has its own science as to why it hurts, and being on that end speaks to self-esteem consequences and one's belonging needs.

In my post, Solving For "S," I explore how creating a relationship (and being in a relationship) engenders various "feel good" chemicals. When you're in a long-term relationship your body develops a tolerance for these hormones and those feelings become your norm. When you dissolve that relationship, you are for all intents and purposes yanking those chemicals off your neural receptors. You go from a high to a low fairly quickly, and so a breakup can be compared to withdrawing from cocaine addiction.

Think about too how emotional pain isn't just emotional; it can become physical. Emotional pain piggybacks on the brain's physical pain pathways, and as I write about in my rejection post linked above, Dr. Guy Winch cites a study which supports this truth by suggesting that Tylenol can decrease emotional pain. Additionally, like any other stress, breakups cause a surge in adrenaline and cortisol, which causes increased blood pressure, nausea, accelerated heart rate, decreased appetite, trouble sleeping, and increased irritability.

There are probably several other fun facts (and factoids) regarding the science behind why breakups hurt so much, but as I do best, I'm going to put in my personal take here.

After various serious breakups I remember feeling so down that I felt like I was never going to be happy again. Sometimes it can take awhile for me to feel back to myself, for me to feel clearheaded and stop thinking about the ex in question every second of every day, for me to get back to my day-to-day and move on with my life.

There is definitely a sense of loss that contributes to this feeling. A breakup is losing someone who played a big role in your life. Depending on the relationship, this loss can be more or less great. There is also the loss of the relationship and what that meant, whether that just means the concept of it or specific things about the relationship. Perhaps being in a relationship made you feel special, safe, taken care of, like everything else was a little bit more manageable with this person on your team, whatever. It's all gone.

There's the not being able to talk to this person too. It's especially hard when this was the person you shared everything with, the person that you called first when you wanted to share or talk about something, the person that maybe you texted throughout the day about every random thing that happened... (You could stay friends, sure, but this complicates things and doesn't let you get over each other. In this day and age it's so easy to digitally stalk someone and keep tabs on him/her, which also lends itself to not being able move on. In the sixth paragraph of this post I call upon Samara O'Shea's work to talk about how to apply your efforts to get over someone and stop the overanalyzing and cyberstalking.)

Questioning what could have been or if you made the right choice is also another aspect of why breakups are so hard. I've been known to ride relationships all the way to the end in attempts to give them a fair shot, get clarity and closure. When I cut and run too early in attempts to not get in over my head (or really heart), I'm left with so many "what ifs." I obviously have reasons for calling it quits and following a gut feeling that it won't work in the long run, but in those cases it's probably a given that I'm going to give it another run, if the other person wants to as well, sometime in the future, and go around again... Who knows, perhaps some future permutation of this might actually bear fruit and there will be a reason why I'll have tortured myself like this.

And then there's the feeling/being single again after a breakup. Going back onto the battlefield, back into battle. Dealing with shadchanim and people throwing names at you. Having to look into people and deciding why yes to date them. Networking. Going on awkward first dates. Having to try to build new relationships. All that fun stuff...

Uggh, breaking down, having to start from scratch... (shake it off like an Etch-A-Sketch)

Sunday, August 20, 2017

And Here We Go...

So, this is what happens when I meet someone I start thinking I'm beginning to like...

My mind goes on overdrive trying to analyze why it will work and why it won't. I start to think about what will happen when we break up, wonder how much it will hurt. Will we date long enough that it's going to sting like the last one? How long will we date for? What will it feel like? What will be the things that will do us in?

Oh, to be young and untraumatized. I remember a time when the only concern was, "Do I want to spend more time with this guy?" Now it's become about, "How much potential do I see; is it enough to be worth the potential devastation of letting another one in and then letting him go?"

It's not a way to date, I know.

And so, I call upon Brene Brown, “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful lives, vulnerability is the path.”

Despite what my inner cautionary voice and all the "helpful" people in my life are saying, vulnerability is all I know how to do anyway. I relish in creating deep meaningful relationships, connecting with people and getting to know them. 

Tuesday, August 8, 2017

Is It Okay To Lie About Age?

How much does age really matter?

I have, for a long time, talked about what would happen if you met someone organically and didn't know how old s/he was? Age doesn't really define someone; it doesn't really say very much about someone. You might get along very well with this person whom you might never had agreed to go out with because of your age difference. So, what does age really count for?

Sure, to some, people "devalue" within this system with age. Some people want to date/marry younger girls (and guys too actually). Perhaps it's about, on the higher end of "older," how people get jaded and/or bitter (and there are those stereotypes about guys that haven't gotten married by a certain age that I'm not going to touch...at least not here).

Age can also be about age differences and being able to relate to one another. A few years ago someone redt me a guy that was almost a decade older than me. I was young; he was considered an "older single" at that point. I didn't want to go out with him. He pursued me for six months, so I ended up dating him. It was one date; we couldn't find anything in common to talk about. His parents were my grandparents age. Huge generation gap there.

I prefer to date guys within a 3 year age range of my age either direction, but I would not say no based on age alone, unless it's a very significant difference. Numbers are arbitrary here, but I usually say 7 years (older than me that is...younger would be a significantly less amount I think). I'm not super comfortable with 7 years older on paper, but I recently dated someone 7 years my senior and didn't feel the age difference at all. His circumstances weren't typical though, so that could have contributed to it.

I had a weird experience not long ago in which someone redt me a guy she first told me was 33. As I was talking to people about him they were saying he's 34/35. I spoke to someone who went to yeshiva with him some years back, and he told me they were the same age –– 37. I spoke to his friend, a reference on the resume, he told me he was 37. Someone was confused or lying about his age.

When I spoke to the shadchan she tried to tell me that people get a heter to lie about their age. Then she went back to the guy's sister who said that they're not lying and he's really 34 turning 35. To this day I still don't know what to believe. Why would a reference on a resume say a 34 year old guy is 37? How could he not know how old he is, especially if he's a reference?

The whole thing rubbed me the wrong way. It's about the age, but it's also about the lying. When does it ever become okay to lie about age? Where does that get you anyway? Can you start a relationship based on lies?

Sunday, July 30, 2017

Who Wants to be Needy?

While there is a difference between being "needy" and being "clingy," and the latter often comes from insecure attachment and anxiety (a discussion for another time perhaps), it would behoove us to remember that we need each other for our emotional well being. 

Katherine Woodward Thomas, in her book Calling in "The One," talks about how it's easy to fall into the mindset of thinking that we don't need others and we can do everything alone. Our appropriate actual needs get lumped together with inappropriate exaggerated needs, and we then feel like we have to swallow them all. We want to be independant and self reliant, and if you've been single for awhile, you sort of have had to be anyway. Yet, when you're building a relationship, it's important to remember that having needs is not a negative thing.

As humans, we need to feel connected, valued, cared for, respected. Therein lies the balance between being autonomous and being open to receiving from another. 

Perhaps you are familiar with the tale about how the guy walks into a five star establishment with beautiful ambience and exquisite dishes. Yet, no one is eating; the silverware is too large for them to be feeding themselves with, and so the people are just sitting there feeling irritated and angry. "That's hell," he says. Same scenario, and the guy walks in, everyone is happy, "This is heaven." Everyone is feeding each other...

Autonomy is important, but we need each other too; we feed one another. The ability to be vulnerable and depend on others is a skill. When you see this as being needy, says Thomas, perhaps you need to ask yourself if you are just unwilling to take your own needs seriously, and/or the other person is not able or not willing to provide support, consistency, and love.  Instead of not taking your need for kindness, respect and belonging seriously, work on cultivating relationships where you can ask for what you need and the other can give it to you. 

Men and women have different needs. Women generally need to be heard and taken care of. They need him to keep his word to her, and she needs someone she can count on and feel safe with. Men, on the other hand, need to feel needed, acknowledged for his accomplishments (even the little things), accepted for who he is, and generally admired, liked and respected.

It is important to recognize your needs and honor them, otherwise you end up with someone who doesn't have what you're wanting for and/or can't or is unwilling to provide for your needs.

Monday, July 24, 2017

Single Come, Single Go: Singles Events and Speed-Dating

"The reason I wouldn't have 'said yes' to date him is the reason it ultimately didn't work out," a friend related to me, describing her experience in dating a guy she first met at a speed-dating event.

Conversely, "The only people I've ever dated more than one or two dates were people I met organically, like at a singles' event," another friend disclosed.

How helpful are these type of events? Is this useful hishtadlus, or is it a waste of time?

I personally like meeting new people, so even if events such as these aren't all that helpful, they can be fun, if not, ultimately, frustrating. Yet, they may be anxiety-producing for others, and so I understand why such people would likely steer clear of them if these events have little to no success rate. (If that's the case...I actually don't know.)

There is an art to organizing a productive singles event. Just putting a bunch of guys and girls in a room or even something semi more organized than that, isn't likely to work very well. I believe if there is decent vetting going on, like let's say at least 10 out of 15 guys there would have been otherwise suggested for me, it could actually work. At the very least I can spend 3 hours, versus 30, to decide if these guys are even ballpark at all. Basically, there needs to be handpicked participants who are similar in many ways.

However, this still may be a fail, because the small amount of time one gets to spend talking to someone at such an event is little more than a embellished photo or video clip of the person. Is it enough time to really give someone a decent shot? I know that some of the guys I've dated longest I probably wouldn't have dated had I met them first for only five minutes. On the other hand, I didn't end up marrying them.

Such events are great for networking and meeting a lot of people at once, yet are we going off of anything more than looks (or better case chein/charisma)? Is it mostly about who makes good first impressions?

Our shidduch system has a lot of flaws, and a big one lies in the fact that singles generally rely on others (shadchanim, friends, whoever) to set them up. Singles events can help remedy this, but in more cases than not when someone sets a couple up, hopefully, there are perceived underlying commonalities and/or reasons. This is missing when people meet at an event like this. Attraction, chemistry, and all that good stuff is left out though in the former situation, because there isn't a way for a third party to know how that might work between the two parties. Meeting organically though starts at the place of attraction or at least superficial interest or "click."

I recently met a guy at a singles' event that strategically I shouldn't have been at; I doubt anybody would have suggested the idea within the shidduch realm. We hit it off right away though, and it'd been awhile since I'd connected like that, or felt comfortable, with someone that quickly (or maybe ever –– the comfortable that quickly part). Long story short, connection and comfort isn't the only thing that matters in a relationship, especially when it's about marriage potential. Someone can be an awesome person, and the chemistry can be great, but it doesn't mean it makes sense marriage-wise.

Shidduch "investigations" on either side would have prevented us from dating probably had the idea come about a different way. Obviously we were meant to meet each other and I have no regrets (in fact I gained a lot from the experience), but this is a good example of why third-party suggesting makes sense.

How successful are singles events really?

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